Effective Strategies to Improve Your Digestion

Vitamins and supplements may help your digestion but you won’t be able to significantly improve your gut health from them alone. It would help if you started making healthy lifestyle changes to positively impact your gut health. Here are some of our expert tips:

• Eat more whole foods because they are minimally processed and are full of nutrients. Avoid foods that are highly processed because they are high in food additives, refined carbs, and saturated fat. They can increase your risk of digestive disorders.
• Eat foods high in fiber as it is good for digestion. Soluble fiber can absorb water and add weight to your stool while insoluble fiber helps keep your digestive tract moving. You can find soluble fiber in legumes, oats, and barley while insoluble fiber is found in nuts, whole grains, and seeds.
• Stay hydrated. One of the common causes of constipation is low fluid intake. Drink plenty of water every day to make sure you get the fluid intake that your body needs without calories and extra sugar. When you are sick, do strenuous physical activity, or are in a warm climate, you need to drink more fluid than usual.

LELA PHARMACY is a reliable compounding pharmacy in San Antonio, Texas. We strive to bring you accessible pharmaceutical products and services.

We offer different services including immunizations, free delivery, and more. We want to be your pharmacy of choice for all your needs. Rest assured that your health is our priority. You are in good hands.

For pharmaceutical services and products, feel free to visit our pharmacy or give us a call. We will be happy to assist you.

Disclaimer: Blogs, content, and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.