How Can You Reduce Your Risk of Diabetes?

female medical workers checking the list

Diabetes is a medical condition when your blood sugar levels are higher than usual. Leaving diabetes untreated can lead to various complications, including nerve damage, oral health issues, foot problems, chronic kidney disease, hearing issues, and even vision loss.

If you are afraid of getting diabetes, allow us to help you. As a high-quality provider of pharmaceutical services, we can share with you a few tips that you can follow to help reduce your risk of diabetes.

  • Manage a healthy weight. Controlling your weight is very important for preventing diabetes. By losing enough weight, you can prevent or delay diabetes.
  • Exercise regularly. Aside from reducing your risk of diabetes, frequently exercising can also help strengthen your bones and muscles, enhance your balance and flexibility, sharpen your memory, and reduce your risk of other regular diseases, such as heart disease, hypertension, stroke, obesity, and more.
  • Eat a nutritious, well-balanced diet. Take careful note of the number of calories you consume each day. A healthy eating plan is one of the most effective strategies for regulating calorie intake. You can maintain a healthy weight and exceptional health if you control your caloric consumption effectively
LELA PHARMACY is your friendly and reliable pharmacy in San Antonio, Texas. You can always rely on us for your health and well-being.


We offer different products and services, such as immunizations, pharmaceutical products, vitamins and supplements, and many more.

If you seek high-quality and durable medical supply in Texas, contact us today at 210-348-1532.

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