It is estimated that over half of all American adults have hypertension (47%, or 116 million). That is a major cause for concern since hypertension puts you at risk for heart disease and stroke. Hoping to lower these numbers, allow us here at LELA PHARMACY, a leading pharmacy in San Antonio, Texas, to share key strategies to do away with hypertension.

With us, you can not only expect cost-effective and top-quality pharmaceutical products. We also make it a point to make relevant tips and tidbits available to everyone. That said, here are ways to prevent hypertension:

Consume Less Salt
The recommended daily sodium intake is 2,300 mg, with an ideal limit of less than 1,500 mg daily for people with high blood pressure. Experts suggest that even a modest decrease in salt in your diet can help promote your heart health and lower your blood pressure.
Increase Your Potassium Intake
Health professionals say that potassium helps the body eliminate sodium and reduces tension in the blood vessel walls—both of which contribute to decreasing blood pressure. Modifying your diet is the best way to achieve this, but you may also consider taking vitamins and supplements.
Lose weight
Losing weight is one of the most effective strategies to decrease high blood pressure. A significant weight loss is not even required, as losing 10 pounds can already aid in lowering blood pressure.

We are the ones to trust if you are looking for a reliable source to get your medical supply in Texas.

You can also acquire Mounjaro medication at our pharmacy. Let’s get in touch!